Photo by Nubelson Fernandes on Unsplash Sometimes, it’s the smallest changes that can make the biggest difference. Here are ten simple habits that helped me sharpen my mind in just a few weeks — proof that a little intentionality can go a…
For years, I was one of those people who practically lived off takeout and fast food. Late nights, long work hours, and the lure of convenience kept me in a cycle of greasy, processed meals. But after a health…
Our thoughts shape who we are. The choices we make, the boundaries we set, and our reactions reflect our personalities to the world. This is why everything starts in our minds. Every good and bad decision lies in wait…
Photo by Javier Grixo on Unsplash I never meant to write about this stuff. Honestly, it started with a conversation at my buddy’s place last weekend. We were watching the game, and somehow the topic shifted to his recent breakup.…
Alright, let’s get real for a minute. If you’re like me — a self-proclaimed “green flag” guy — you’ve probably noticed something strange happening in the dating world. Photo by Stas Svechnikov on Unsplash You’re reliable, caring, emotionally available, and stable. Yet, you find…
I was sitting at my favorite coffee shop yesterday when I overheard two separate conversations that got me thinking. At one table, a group of women were passionately discussing how they “don’t need men for anything,” while across the…
It’s Okay to Feel Lost Photo by Karsten Würth on Unsplash We all have our own ways of coping with life’s challenges. While some of us turn to the people we love for comfort, others prefer to heal in solitude. For…
Photo by Steve Johnson on Unsplash AI is everywhere these days, from the apps on our phones to the algorithms deciding what ads we see. It’s powerful and helpful, but after diving deeper into its impacts, I’ve realized there are…
Photo by Priscilla Du Preez on Unsplash Understanding manipulation to protect yourself (and avoid using it) Let’s talk about something real: psychological manipulation in dating. Not all manipulation is malicious — sometimes it’s unconscious behavior learned from social media, movies, or past…
Yesterday, I watched my mom making breakfast. Just a normal day. Nothing special. But something hit different. To My Mom: Words I Should Have Said Years Ago Yesterday, I watched my mom making breakfast. Just a normal day. Nothing special.…