The Science Behind Home Workout Failures 🧪 Photo by Jonathan Borba on Unsplash Reality Check #1: Progressive Overload Problems Your body weight isn’t enough for real strength gains Can’t effectively increase resistance Plateau hits within weeks No way to micro-load for optimal…
Photo by Unseen Studio on Unsplash Hey there! Long time no chat. How’ve you been? Life’s been a wild ride lately, but I’m hanging in there. Studies? Well, let’s just say I’ve been procrastinating like it’s an Olympic sport. But…
Women Don’t Date Sad and Broken Men Let’s just be real for a second: it’s tough out here. The dating world is already full of complexities, but add emotional baggage into the mix, and it can feel like a whole…
Photo by Alexander Grey on Unsplash Earning money on Medium can be a rewarding experience if you approach it with the right strategy. Here’s a guide on how to earn from Medium: 1. Join the Medium Partner Program (MPP) Eligibility: To…
Should girl problems be shared with male friends? Photo by Boxed Water Is Better on Unsplash Whether or not to share “girl problems” with male friends depends on a few factors: Comfort Level: The most important consideration is your comfort level.…
Why Do Women Cheat on Their Boyfriends? Why Do Women Cheat on Their Boyfriends? Cheating is one of those topics that stirs up deep emotions, whether you’re on the giving or receiving end. It’s a complex and painful… Why Do…
What was the worst date you’ve ever been on? Photo by We-Vibe Toys on Unsplash So, I show up at this trendy little sushi place for what I thought was going to be a fun, chill date. We had met online,…
Who Wants More Sex? Me or Her? Who Wants More Sex? Me or Her? Last week, my girlfriend and I sat down for a conversation that most couples might avoid — or tiptoe around at best. But not us. We were… Who…
Photo by David Clode on Unsplash In the quietest corners of my memory, I remember learning my first lesson: silence is golden. Not because it held wisdom, but because it kept peace. I became an expert at swallowing words before…
Stop Judging Women for Their “Body Count” Stop Judging Women for Their “Body Count” Stop Judging Women with “High Body Counts” Stop Judging Women for Their “Body Count” Photo by Sinitta Leunen on Unsplash Stop Judging Women with “High Body Counts” The outdated…